As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together!
I want to help you gain confidence, strength, health and wholeness! I want you to get strong again, but not do additional damage to your pelvic floor! I want to walk with you as a coach to achieve your goals!
One Simple Step is here to help your achieve that freedom! But at a realistic pace! Not too fast but always taking the next step forward! Read More About Me