Meet Your Coach

Wife, mother, and superhero to her family! Heather Marra, PT, MPT, CAPP, PCES has over 20 years of experience treating patients. She specializes in women’s health issues and is an experienced writer, speaker, and teacher. She has helped countless women find the mean of true healing. Heather’s positive attitude and professional skills make her a highly sought after mentor and coach.

One Simple Step Today

One Simple Step Today was born out years of experience. I know what it is like to struggle as a wife, mother, and professional. The demands on our lives makes our health take a back seat. We can feel alone, isolated, and struggle with physical and emotional pain, even when we don’t have to.

I want to invite you to go on a journey today. Take one simple step towards finding hope, healing, and wholeness.

Step 1 of 23

Thank you for taking the time to complete The Birth Preparation Guide. As you anticipate your upcoming birth, you become stronger as you prepare yourself. The goal is to provide a place for you to reflect on your feelings and a space to write down your concerns. You will receive your results in an email to further assist in your preparation of your Birth Day and meeting your baby! Congratulations Mom!

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Vaginal delivery
Cesarian delivery
Induction

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Continuous- limits mom’s movement
Intermittent-periodic monitoring
Telemetry-remote monitoring

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My Doctor
Midwife
Doula
Hospital

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Lights dimmed
Flameless candles
Music
Aromatherapy (essential oils)

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Laying on back
Shower
Birthing ball/Peanut ball
Sidelying
Water birth
Squatting stool
On hands/knees

Meet Your Coach

One Simple Step Today

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Step 1 of 42

Step 1 of 23

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Pictures during delivery
Video during delivery

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Spinal
Epidural
Breathing
Massage
Shower
TENs unit
Essential Oils

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Skin on skin immediately
Breastfeeding
Bottlefeeding
Pacifier
Use of bottle in hospital
Baby rooming In
Nursery care