One Simple Step

GIVING
WOMEN
HOPE.

moving from

PAIN
FEAR
CONFUSION

to

FREEDOM
CONFIDENCE
LIVING

NO ONE
TALKS ABOUT
PELVIC HEALTH

It’s too embarrassing to talk about and answers are hard to find. Your pelvic health is important as you journey through:

Birth Preparation Guide

Become stronger as you prepare yourself. Here’s a space for you to plan for your delivery day.

Connecting with Your Body Throughout Pregnancy

Learn your parts. Listen to your body. Love your delivery!

Lifestyle Assessment

Becoming self aware by reflecting on your current habits: Physical, Emotional, Relational

Hi, I’m Heather Marra

PT, MPT, PRPC, PCES, CAPP

As a pelvic health physical therapist and Women’s Health Specialist, I help women navigate the complexities of life to achieve freedom and confidence with Pelvic Health:
Bladder, Bowel, & Sexual function

For life’s significant transitions from
Honeymoon
Pregnancy/delivery
Postpartum
Perimenopause
Menopause

Helping embrace the journey of womanhood as God designed it.

YOU’RE WORTH IT

For 30+ years many doctors told me the pelvic pain was not real and that I was crazy and imagining it. Heather helped both my husband and me realize what was happening to my body. Heather walked with me along the physical therapy path to healing and finding ways to manage my pain and stress. We worked not just on my physical concerns, but the emotional aspect as well.

Jan F.

Heather has been so helpful to me as a physical therapist over the past few years. She’s patiently walked with me as I’ve tried to figure out the source of my back and neck pain. She’s taught me different ways of managing the pain through exercises, massages, and essential oils. I also feel comfortable sharing information or asking questions that I normally wouldn’t ask as a woman. I never feel bad about asking for help (again) and she is always quick to check in on me and my status afterwards. Her knowledge and experience is not limited to physical therapy so I always feel like I get well-rounded advice that covers all the bases of my health. I am very grateful for her continued insight and desire to help!

Meredith

Heather models a life that consistently honors God, family, and personal health. For nearly 20 years, she has motivated me and challenged me to strengthen relationships with my creator, deepen friendships with those around me and focus on my physical and mental well-being.

Sharon W.

One Simple Step to Live Well:

LIFESTYLE MEDICINE

Optimizing health with intentional living.

Stress

Simplicity & Systems

Sugar

Sugar Elimination Lifestyle

Sleep

Sleep Habits & Health

Sabbath

Weekly Rest Day