Tag: Diaphragmatic breathing

Constipation During Pregnancy – 5 Tips For Relief

Constipation during pregnancy, it is not a fun thing. Are you frustrated right now? I want to share five tips about some pregnancy, constipation relieving tips, ways that you can feel better during your pregnancy.

Diaphragmatic Breathing Benefits

There are so many benefits for Diaphragmatic breathing. I reviewed this medical article and pulled

Thank you for taking the time to complete The Birth Preparation Guide. As you anticipate your upcoming birth, you become stronger as you prepare yourself. The goal is to provide a place for you to reflect on your feelings and a space to write down your concerns. You will receive your results in an email to further assist in your preparation of your Birth Day and meeting your baby! Congratulations Mom!

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Vaginal delivery
Cesarian delivery
Induction

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Continuous- limits mom’s movement
Intermittent-periodic monitoring
Telemetry-remote monitoring

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My Doctor
Midwife
Doula
Hospital

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Lights dimmed
Flameless candles
Music
Aromatherapy (essential oils)

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Laying on back
Shower
Birthing ball/Peanut ball
Sidelying
Water birth
Squatting stool
On hands/knees

Tag: Diaphragmatic breathing

Constipation During Pregnancy – 5 Tips For Relief

Diaphragmatic Breathing Benefits

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Spinal
Epidural
Breathing
Massage
Shower
TENs unit
Essential Oils

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Skin on skin immediately
Breastfeeding
Bottlefeeding
Pacifier
Use of bottle in hospital
Baby rooming In
Nursery care