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PELVIC HEALTH TOOLS
LIFESTYLE TOOLS
Essential Oils

WHY PELVIC
HEALTH MATTERS

We all pee, poop, and have sex, so let’s talk about it. There’s no TMI here. I’m going to teach you all the things your mama never told you!

LET’S OPTIMIZE YOUR

  • Bladder
  • Bowel
  • Sexual Function

LET’S TALK
PELVIC FLOOR
 HEALTH

TAKE THE QUIZ!

BIRTH PREPARATION GUIDE

As you anticipate your upcoming birth, you become stronger as you prepare yourself. The goal is to provide a place for you to reflect on your feelings and a space to write down your concerns. You will receive your results in an email to further assist in your preparation of your Birth Day and meeting your baby! Congratulations Mom!

GET THE GUIDE!

THIS GUIDE WILL HELP YOU:

  • Support in delivery
  • Birthing environment
  • Birthing position
  • Pain management
  • Caring for my baby

LIFESTYLE ASSESSMENT

As you reflect on your life, you become more self aware and stronger as a woman. The goal is to provide a place for you to reflect on your current habits. You will receive your results in an email to further assist in taking One Simple Step towards greater health.

GET THE GUIDE!

5 YES/NO QUESTIONS IN EACH AREA:

  • Physical
  • Mental
  • Emotional
  • Spiritual
  • Relationally

Discover the health of your pelvic floor

The Cozean Pelvic Dysfunction Screening Protocol is a quick and insightful quiz designed to assess pelvic function. Take the first step towards better pelvic health and wellness; this brief screening can guide you towards understanding and improving your pelvic floor’s condition.
Take One Simple Step!

WHAT OTHER MAMAS ARE SAYING

For 30+ years many doctors told me the pelvic pain was not real and that I was crazy and imagining it. Heather helped both my husband and me realize what was happening to my body. Heather walked with me along the physical therapy path to healing and finding ways to manage my pain and stress. We worked not just on my physical concerns, but the emotional aspect as well.

Jan F.

Heather has been so helpful to me as a physical therapist over the past few years. She’s patiently walked with me as I’ve tried to figure out the source of my back and neck pain. She’s taught me different ways of managing the pain through exercises, massages, and essential oils. I also feel comfortable sharing information or asking questions that I normally wouldn’t ask as a woman. I never feel bad about asking for help (again) and she is always quick to check in on me and my status afterwards. Her knowledge and experience is not limited to physical therapy so I always feel like I get well-rounded advice that covers all the bases of my health. I am very grateful for her continued insight and desire to help!

Meredith

Heather models a life that consistently honors God, family, and personal health. For nearly 20 years, she has motivated me and challenged me to strengthen relationships with my creator, deepen friendships with those around me and focus on my physical and mental well-being.

Sharon W.
LET’S CONNECT