Author: Heather Marra, PT

One Simple Step is here to help your achieve that freedom! But at a realistic pace! Not too fast but always taking the next step forward!

Do You have a heaviness between your legs? At the end of the day, do

People talk all the time about time management; however I think it’s a bit of

There are so many benefits for Diaphragmatic breathing. I reviewed this medical article and pulled

This is a great article from WebMD where Kara Mayer Robinson covers 10 benefits to sex.

I love reading books, and this one was a favorite! No More Perfect Moms. I

Thank you for taking the time to complete The Birth Preparation Guide. As you anticipate your upcoming birth, you become stronger as you prepare yourself. The goal is to provide a place for you to reflect on your feelings and a space to write down your concerns. You will receive your results in an email to further assist in your preparation of your Birth Day and meeting your baby! Congratulations Mom!

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Continuous- limits mom’s movement
Intermittent-periodic monitoring
Telemetry-remote monitoring

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Lights dimmed
Flameless candles
Music
Aromatherapy (essential oils)

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