Month: September 2020

Sex After a Baby | How Long to Wait?

What happened to the pelvic floor? How long to wait to have sex after a baby is a question I get all the time. Every women needs to understand the… Read more »

What to Wear to Pelvic Floor Therapy

Great! You have an appointment for pelvic floor physical therapy. That is a big step. You are taking the first big step towards healing. Now what? What should you wear? … Read more »

Postpartum Anxiety: What you need to know.

Postpartum Anxiety affects 10% of new moms. This article covers what is postpartum anxiety and steps to get help. Get the information you need today.

Thank you for taking the time to complete The Birth Preparation Guide. As you anticipate your upcoming birth, you become stronger as you prepare yourself. The goal is to provide a place for you to reflect on your feelings and a space to write down your concerns. You will receive your results in an email to further assist in your preparation of your Birth Day and meeting your baby! Congratulations Mom!

	1	2	3	4	5	?	N/A
Vaginal delivery
Cesarian delivery
Induction

	1	2	3	4	5	?	N/A
Continuous- limits mom’s movement
Intermittent-periodic monitoring
Telemetry-remote monitoring

	1	2	3	4	5	?	N/A
My Doctor
Midwife
Doula
Hospital

	1	2	3	4	5	?	N/A
Lights dimmed
Flameless candles
Music
Aromatherapy (essential oils)

	1	2	3	4	5	?	N/A
Laying on back
Shower
Birthing ball/Peanut ball
Sidelying
Water birth
Squatting stool
On hands/knees

Month: September 2020

Sex After a Baby | How Long to Wait?

What to Wear to Pelvic Floor Therapy

Postpartum Anxiety: What you need to know.

INFO

ABOUT

Step 1 of 42

Step 1 of 23

	1	2	3	4	5	?	N/A
Pictures during delivery
Video during delivery

	1	2	3	4	5	?	N/A
Spinal
Epidural
Breathing
Massage
Shower
TENs unit
Essential Oils

	1	2	3	4	5	?	N/A
Skin on skin immediately
Breastfeeding
Bottlefeeding
Pacifier
Use of bottle in hospital
Baby rooming In
Nursery care